Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.You may have seen the news reports this week that because men are working longer hours and taking less exercise they are doubling their risk of a heart attack. If you know anyone in this vulnerable position, you might want to pass on this email to them to reinforce the importance

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.
I find it quite ‘dis-stressing’ that so many children are suffering in this way but, according to a recent survey by the NSPCC, 1 in 3 school children are stressed.
They are suffering from two main issues: school itself and loneliness with not enough close contact with friends