Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

Guilt-Free: I know it’s probably well-meaning, but I cringe each time I see “guilt-free” on a food label, in the title of a recipe or on a restaurant menu.  Sure it may be reduced fat, sugar-free or whatever, and that’s fine. But no food

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.All the popular new diets books seem to have “skinny” in the title.  Have you noticed?
New York City Real Housewife Bethenny Frankel’s “Naturally Thin” promises to unleash your Skinnygirl.  Her latest cookbook is The Skinnygirl Dish and there’s