Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.

I recently returned from the American Dietetic Association’s Food & Nutrition Conference & Expo in San Diego.  There were lots of good sessions, including the “great weight debate” that I previously wrote about: Is The War On Obesity a

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

A hamburger’s best friend, the big red staple of American pantries, is going artisanal. And why not? As the founders of the latest up-scale ketchup Sir Kensington’s Gourmet Scooping Ketchup said before they created their gourmet condiment:
“…How

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.

Prevention.com put packaged foods to the test once again this year, revealing 21 winners of the website’s Best Packaged Food Awards.  Prevention.com asked registered dietitians and food bloggers to recommend their favorite new and healthy packaged foods. Each product

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.

I’ve  just returned from the annual meeting of the American Dietetic Association in Boston – the ADA’s Food & Nutrition Conference & Expo.  It was a great conference to hear the latest science, reconnect with my dietitian colleagues and

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.The Washington Post declared black garlic the next “it” ingredient.  The Chicago Sun-Times called it the next big culinary wonder, and it was one of the 10 not-so-obvious dining trends for 2010 identified in the Chicago Tribune.  The excitement over black garlic hit

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.I’m back again talking about freekeh.  I know I just wrote about this ancient grain — a unique roasted green wheat that’s native of the Middle East.  But I just had to tell you more.
Since my original post last week, I’ve been in touch with the Australian

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.As the year comes to close, I was thinking about the foods that made a lot of headlines but didn’t really live up to the hype.  The most overrated food trends of the year was the topic of my latest article in the Chicago Tribune. Click on the link to view the article online

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.I stumbled upon these new Cocoa Roast Almonds when browsing the snack aisles at Target last weekend.  I like to keep a stash of nuts in my office for afternoon noshing. And I must admit, I often look for the pre-portioned packages because I can’t seem to stop with just one