Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.

It’s official, MyPyramid is now MyPlate.  I was on hand today for the big unveiling of the nation’s new food icon by Agriculture Secretary Tom Vilsack, Surgeon General  Regina Benjamin and First Lady Michelle Obama.
For many of us, we knew a plate was coming.

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

It was hard to miss Walmart’s big announcement last week.  I’m sure you know all about it by now, but I wanted to offer up my point of view.
I tuned in to watch part of the webcast, which featured First Lady Michelle Obama who congratulated America’s

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.Today was a momentous day.
President Obama signed an executive order creating a first-ever task force on childhood obesity and the First Lady Michelle Obama unveiled a new nationwide campaign to combat childhood obesity called Let’s Move.  You can learn more by visiting the