Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.As the saying goes, “Beauty lies in the eyes of the beholder”. This saying is somehow true and that’s what we wake every morning to see how we look like in the mirror! As such, the pursuit for alternative therapies for healthier and more youthful skin is on the high

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.

Yesterday, I spent the entire morning in the eye hospital with my mom who has been complaining about her eye discomforts. After consulting with the doctor, he suspected that mom might be suffering from Sjogren Syndrome. After reading about the condition in the internet, I started

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.In the world of alternative therapies, essential oils are known for its subtle healing properties. But what exactly is essential oil, you may ask.
Essential oil is oil that is removed from the leaves, stems, and flowers of a plant. It is highly concentrated and evaporates easily.

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.As my love and knowledge for alternative therapies continue to grow, I feel more confident and at ease when I’m under the weather. My mom used to get frantic over a little throat clearing or sniffles but I often have to assure her that everything is under control.
It is hard