Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.The race is on to be the next superfood.
I’ve frequently written about these boastful foods and beverages — whether it’s chia seeds, coconut water, kombucha, tropical berries like acai and gogi, or superjuices, such as MonaVie and Vemma.
As I’ve said before,

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.Do I dare disagree with Michael Pollan?
There’s probably no one bigger today in the food world.  Michael Pollan has become the prominent voice in defining what we should eat.  And I like him.  He’s a terrific writer, charismatic speaker and a tremendous thought provoker.  Pollan

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.As the year comes to close, I was thinking about the foods that made a lot of headlines but didn’t really live up to the hype.  The most overrated food trends of the year was the topic of my latest article in the Chicago Tribune. Click on the link to view the article online