Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

All eyes have been on front-of-package nutrition labeling recently, with the release of the Institute of Medicine’s recommendations to help bring some consistency to front-of-pack systems. That’s great if we can unify the various efforts that call out nutritional

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.

Prevention.com put packaged foods to the test once again this year, revealing 21 winners of the website’s Best Packaged Food Awards.  Prevention.com asked registered dietitians and food bloggers to recommend their favorite new and healthy packaged foods. Each product

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.

photo credit: Xoco in Chicago by Kevin P on flickr.
It wasn’t that long ago when Hershey’s made news for claiming that chocolate is the superfruit. It caused a bit of hullabaloo.  Do you remember?  Don’t be too quick to trade your blueberries

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

   Photo credit: avlxyz on flickr
We are definitely in a superfoods era.  In today’s world, it’s not enough to be nutritious, now you need to be a superfood.
What does it really mean to be a superfood?  And why are foods desperately trying to defend

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

Happy day.
Maybe we’ll finally get rid of all the deceptive Internet ads for acai berry supplements featuring phony endorsements attributed to Oprah and Rachael Ray.   Maybe people will save their money and not put their faith in a tiny purple Brazilian berry.
The

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

Image courtesy of Flickr user neloqua

It seems everyone is cuckoo for coconuts these days.
Coconut has emerged as a hot flavor trend – showing up in everything from ice cream and gelato to chips and snack bars. You couldn’t miss all the new coconut products at the Winter

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.
What’s hot in “natural” foods?
Take a look at what Claudia D. O’Donnell, Chief Editor of Prepared Foods, spotted recently at the Natural Products Expo West – the world’s largest natural and organics products trade show.
These types of trade shows

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.I recently wrote about the impact of a health halo — including “low-fat” labels that end up enticing you to eat even more.
Now there’s similar evidence that “organic” labels can lead you to overeat.  The labels tend to make people think their organic

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.Go ahead , they’re low fat!
Haven’t you heard that before?  Haven’t you thought that?
You’re not alone.  Lots of people tend to let down their guard when they think something is low fat. It’s a tempting lure on food labels and on restaurant menus.

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.The race is on to be the next superfood.
I’ve frequently written about these boastful foods and beverages — whether it’s chia seeds, coconut water, kombucha, tropical berries like acai and gogi, or superjuices, such as MonaVie and Vemma.
As I’ve said before,