Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.This is a bit more ‘science’ than my usual stories, but I felt it really was applicable to us as a new scientific study shows solar activity affects our physical and mental state The study was published in the science journal ‘Nature’ and indicates a direct connection

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.Not a week goes by these days without it being ‘special’ and this week is no exception. We are now halfway through this year’s National Gut Week which began on Monday. To stay healthy you do have to ‘Love Your Gut’ and take good care of your digestive health.

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.What if having just a tablespoon or two per day of a simple food could drastically lower your chances of developing cancer, heart disease or stroke, or of contracting a life-threatening virus such as HIV, would you do it? Spirulina is a superfood is a unique freshwater plant that

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.One of the keys to longevity is learning to relax, and if your idea of a holiday is getting away from it all to recharge your batteries then Michaela Olexova from Baoli has put together a list that might tempt you to start packing. From yoga breaks, fitness retreats to wellbeing escapes,

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.We all know -or think we know – what makes for a long and healthy life but are we right? A new book uses one of the most famous studies in psychology to answer the question of who lives longest — and why. The answers may surprise you, but this study was begun in the [...]

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.We know how important vitamin C is for so many functions in our bodies: supporting the immune system, protection against cardiovascular and heart disease and a protective and preventive role in cancer. However, a surprising new discovery may mean vitamin C is required by the nerve

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.During the summer we naturally consume more drinks to help with dehydration, and diet drinks are certainly popular for both refreshment and in the mistaken belief they help you lose weight. I say mistaken advisedly as a new study has shown that diet drinks actually cause weight gain

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.Westies, as they are popularly known, are an attractive breed and got a media boost when featured in the Hamish Macbeth tv series, but it seems they may well be man’s best friend in more ways than one as they may hold the aswers to similar human diseases. The Westie Foundation of

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.I sometimes feel like the last person on the planet who has a mobile phone that does just that – make phone calls. The rise of the new so-called ‘smartphones has been fast and furious and although we know of the dangers of over use of mobiles, it seems the new technology is throwing up [...]

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.We all look forward to our holidays and start thinking in advance about what to pack, what to wear, what we did with the sun tan lotion and so on. What we don’t often think about is that we also need to prepare or bodies to cope with the stress of travel, time zones and [...]