Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.

Most people think of tabbouleh when you mention Lebanese salads.  It’s true, this parsley-bulgur combination is a classic (you can find a recipe in a previous post).  However, fattoush is my favorite. It may be lesser known in the U.S., but this bright-tasting

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.I’m a firm believer in the power of cooking.
I think it’s truly one of the  best ways we can all take better control of our health.
How can you really eat right if you don’t learn to cook?
How can we implement all of today’s dietary guidelines without making

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.I love chickpeas. I’m crazy about chickpeas.  Perhaps you remember my previous post:  Ode to the Chickpea.
Now it’s going to be easier to find the fresh, green chickpeas that I remember enjoying in Lebanon. In fact, the raw versions of the legume (also known as green

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.This may be the best coleslaw I’ve ever had.  It’s not your mayonnaise-laden slaw that you’ll typically find at picnics, in diners or on salad bars.  No.  This slaw is quite different.
It’s the creation of Suvir Saran — a quite amazing (and funny)

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.I was so fortunate to have spent the last few days in the  Napa Valley attending an amazing conference at the Culinary Institute of America at Greystone called Healthy Kitchens, Healthy Lives, which was co-sponsored by the CIA and Harvard Medical School.
The conference was the brainchild of

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.Everyone is always searching for the next big thing. And that’s especially true in the nutrition world. Nowadays, it seems the biggest guessing game is all about identifying what will be the next new superfruit.  What will capture America’s imagination in the same way