Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.What if having just a tablespoon or two per day of a simple food could drastically lower your chances of developing cancer, heart disease or stroke, or of contracting a life-threatening virus such as HIV, would you do it? Spirulina is a superfood is a unique freshwater plant that

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.During the summer we naturally consume more drinks to help with dehydration, and diet drinks are certainly popular for both refreshment and in the mistaken belief they help you lose weight. I say mistaken advisedly as a new study has shown that diet drinks actually cause weight gain

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.This is one of those studies from the US that will either cheer you enormously, or cause you to rethink your shopping trolley. It seems that the humble potato crisp may be the most dangerous food for your hips. The man responsible for this – and other news – is Dariush Mozaffarian,

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.You may have avoided eating nuts for fear of putting on weight, but a new scientific study gives walnuts a strong recommendation as they have a combination of more healthful antioxidants and higher quality antioxidants than any other nut. A handful of walnuts contains almost twice

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.If your traditional gift of flowers and chocolates didn’t hit the spot for Mothering Sunday, then I have a much better idea that lasts throughout the year – and works for everyone, not just mothers. I have always been a fan of Bach flower essences and indeed am never without Rescue

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.One of the most popular supplements in our society today is protein powder and there are endless varieties that you can buy. They certainly make for a simple and hopefully nutrient-packed breakfast but you really do need to be aware of what is in the powder that you are using. They

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.Inflammation in the bowel is not just painful, it is also the gift that keeps on giving. Crohn’s disease and ulcerative colitis are two of these relapsing conditions and affect millions of people worldwide. Now it seems that a simple, everyday, supplement could actually treat

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.The health benefits of Omega 3 are well known for helping with cardiovascular and cholesterol support as well as anti-inflammatory properties which may help arthritis and joint pain and is linked to improvements in memory and brain function. If you already are a convert then you certainly

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.You may have seen a similar headline that in your daily newspaper this week (without the boom really of course) and it relates to results from a study by a group of researchers from the University of Hull and the Hull York Medical School. I never thought I would be the one to try and [...]

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.It is probably tedious by now for my regular readers to hear yet again of my quest for the perfect breakfast, both nutritionally and in time and effort. However I now have found a pretty good combo that I think could work through my combination of two new healthy products. One of