Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

I’m just getting back from a trip to Austin, Texas, for the International Association of Culinary Professionals annual conference.  It was my first time in Austin and I was told I had to visit the Central Market — an amazing grocery store that you’ll

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

There’s a new snack in town.
Have you seen them?  To me, it seems like Veggie Straws from Sensible Portions are every where.  For sure, the company is doing some clever promotions.  They recently conducted a contest with NYU Tisch Film students to create

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.

Do you know about the controversial Yoplait commercial? It’s the ad that the National Eating Disorders Association fought to have taken off the air.   In the commercial, a woman opens the fridge and bargains with herself over whether she can eat a slice a

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

Guilt-Free: I know it’s probably well-meaning, but I cringe each time I see “guilt-free” on a food label, in the title of a recipe or on a restaurant menu.  Sure it may be reduced fat, sugar-free or whatever, and that’s fine. But no food

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

It was hard to miss Walmart’s big announcement last week.  I’m sure you know all about it by now, but I wanted to offer up my point of view.
I tuned in to watch part of the webcast, which featured First Lady Michelle Obama who congratulated America’s

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

   Photo credit: avlxyz on flickr
We are definitely in a superfoods era.  In today’s world, it’s not enough to be nutritious, now you need to be a superfood.
What does it really mean to be a superfood?  And why are foods desperately trying to defend

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.

Has the bacon craze gone too far?
A new survey suggests the trend has peaked.  When asked which food trend they want to be over by 2011, 49% of Americans felt the “bacon flavored everything” is past its prime.
It was the #1 food trend that people wanted

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.

I’ve  just returned from the annual meeting of the American Dietetic Association in Boston – the ADA’s Food & Nutrition Conference & Expo.  It was a great conference to hear the latest science, reconnect with my dietitian colleagues and

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.

Sometimes a single attribute of a food over-shadows all other factors.   That’s a health halo at work.
You can get blind-sided by words like low-fat, organic, gluten-free and vegan — and give products more credit than they desire.  Just because a

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

Image courtesy of Flickr user neloqua

It seems everyone is cuckoo for coconuts these days.
Coconut has emerged as a hot flavor trend – showing up in everything from ice cream and gelato to chips and snack bars. You couldn’t miss all the new coconut products at the Winter