Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

All eyes have been on front-of-package nutrition labeling recently, with the release of the Institute of Medicine’s recommendations to help bring some consistency to front-of-pack systems. That’s great if we can unify the various efforts that call out nutritional

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.Ingredient lists on food labels are shrinking.  Have you noticed?  Now it’s hip to have the fewest as possible.That’s the topic of my latest article A guide to food labels in the Chicago Tribune.When it comes to packaged food, a short ingredient list has become