Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.I’ve been writing a lot about food trends in anticipation of the start of the new year.  Most of my posts have been summaries of the predictions of others — from the National Restaurant Association to the Supermarket Guru. This time it’s my take on what I think

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.Every five years the government assigns a group of experts to scour the latest scientific evidence to help form the Dietary Guidelines for Americans. These experts convened in Washington , DC last week and the meeting was made public via a webinar.  This was the fourth meeting of