Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.
If you are suffering from a cough or cold, how do you measure out the dose? If you use a special spoon from the chemist, or the measuring cup that came with the product, then you are on the right track. However, millions of people just reach for a kitchen spoon and that could be [...]