Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.OK, I admit it.  I often write about what I think is BAD nutrition information — books not to read, diets not to try or products not to buy.  Unfortunately, there’s a lot of that.
But this time I’m happy to showcase some good information.  My latest column in

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.One of the new diet books on the scene is The Big Breakfast Diet by Daniela Jakubowicz, MD,  an endocrinologist in Venezuela.
The book is based on a study Dr. Jakubowicz and colleagues presented a few years ago at the Endocrine Society’s 90th annual meeting.  Her research

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.Do I dare disagree with Michael Pollan?
There’s probably no one bigger today in the food world.  Michael Pollan has become the prominent voice in defining what we should eat.  And I like him.  He’s a terrific writer, charismatic speaker and a tremendous thought provoker.  Pollan