Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

If there’s one thing I hope you know by now is that I believe healthy eating should be enjoyable, easy and gimmick-free.
That’s why I’m thrilled to be writing The Food Lover’s Healthy Habits Cookbook, which will be published in April 2012.

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.

You want to change your life? Give it 30 days. That’s the message in this inspiring TED talk by Matt Cutts. I truly believe that. Watch for yourself.

I love so many things about this short video. I totally agree with this approach: small changes, gaining

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.

I’m thrilled to be working on a tremendous project with the folks at Cooking Light, undoubtedly my favorite culinary magazine in the world.   In fact, it’s keeping me quite busy, which means less time posting here.  But hope you’ll understand.

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.I happened to catch a segment on the Today show about a new book called The Nine Rooms of Happiness.  I thought it sounded a bit corny at first, or I was skeptical about a new self-help book.   But I was quickly wooed by the authors — Lucy Danziger, editor in chief of Self magazine, [...]

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.
Have you heard?  Atkins is back.  This time it’s supposed to be a kindler, gentler low-carb diet.  With new authors, and a (slightly) new approach, the new book promises to create a new you:  The New Atkins for a New You:  The Ultimate Diet for Shedding Weight and Feeling

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.All the popular new diets books seem to have “skinny” in the title.  Have you noticed?
New York City Real Housewife Bethenny Frankel’s “Naturally Thin” promises to unleash your Skinnygirl.  Her latest cookbook is The Skinnygirl Dish and there’s

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.Not sure it deserves a second post, but I’m back again talking about The Big Breakfast Diet. I reviewed this new diet book in a previous post.  I really thought this little paperback would just go away.  Now it’s gotten a good review in the LA Times. Really disappointing.

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.To me, a sign of a good cookbook is when you immediately find about five recipes you can’t wait to try.  A sign of a good “healthy” cookbook is when you don’t know it’s “healthy.” 
You don’t get the feel of “diet foods”

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.Detox and cleansing have become a true phenomenon in this country.  I can’t believe how much the concept is picking up steam.
It’s even been a major discussion recently among dietitians — who are divided over the value of detox diets.  In fact, you’ll find

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.OK, I admit it.  I often write about what I think is BAD nutrition information — books not to read, diets not to try or products not to buy.  Unfortunately, there’s a lot of that.
But this time I’m happy to showcase some good information.  My latest column in