Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.

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This story has been every where, so I’m sure you already know about the so-called Twinkie Diet.
Kansas State University nutrition professor Dr. Mark Haub has made international headlines for putting himself on an 1,800 calorie diet

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.

In today’s digital age, it’s not uncommon to hear first-hand how a celebrity slimmed down for a movie or got their pre-baby body back through their posts on Twitter, Facebook or their own blog.
We no longer need to wait to read a story about the latest

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

Have you seen the new show on TLC called Freaky Eaters?  It’s reality program that stages “food interventions” with people who the hosts say have food addictions and obsessions — including men and women who want to eat burgers, fries or pizza

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

I’m going to let you in on my journey.  I’ve been training for the Chicago Marathon.  That’s right, a marathon.  And it’s quickly approaching: 10-10-10.
This has been quite the adventure for me.  I’m not a runner.  Never have been.  A

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

Image courtesy of Flickr user neloqua

It seems everyone is cuckoo for coconuts these days.
Coconut has emerged as a hot flavor trend – showing up in everything from ice cream and gelato to chips and snack bars. You couldn’t miss all the new coconut products at the Winter

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.Taylor Swift told Access Hollywood earlier this week that she’s not getting on board with the detox trend that many of Hollywood’s starlets are trying. “I don’t really do anything [like that],” Taylor said at the Costume Institute Gala Benefit at The

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.
Have you heard?  Atkins is back.  This time it’s supposed to be a kindler, gentler low-carb diet.  With new authors, and a (slightly) new approach, the new book promises to create a new you:  The New Atkins for a New You:  The Ultimate Diet for Shedding Weight and Feeling

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.Not sure it deserves a second post, but I’m back again talking about The Big Breakfast Diet. I reviewed this new diet book in a previous post.  I really thought this little paperback would just go away.  Now it’s gotten a good review in the LA Times. Really disappointing.

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.Detox and cleansing have become a true phenomenon in this country.  I can’t believe how much the concept is picking up steam.
It’s even been a major discussion recently among dietitians — who are divided over the value of detox diets.  In fact, you’ll find

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.I stumbled upon a new drink recently in my local supermarket — the bottles were in a refrigerated case next to a colorful array of super juices and fortified teas. The name was Kombucha.  I didn’t really know about it before, but I sure do now.
I picked up a bottle of