Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.I’m a firm believer in the power of cooking.
I think it’s truly one of the  best ways we can all take better control of our health.
How can you really eat right if you don’t learn to cook?
How can we implement all of today’s dietary guidelines without making

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.I was so fortunate to have spent the last few days in the  Napa Valley attending an amazing conference at the Culinary Institute of America at Greystone called Healthy Kitchens, Healthy Lives, which was co-sponsored by the CIA and Harvard Medical School.
The conference was the brainchild of