Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.

Wanted to update you on some of my other projects and where you can find me. For starters, I’ve been busy working on a book with Cooking Light based on the 12 Healthy Habits series that’s been featured in the magazine throughout 2011. The Food Lovers’

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.

It’s Labor Day.  Summer break is officially over.  Tomorrow is the first day of school for our kids and we’re getting ready for a new routine.
I’m glad to see our school make a few changes.  For instance, now snacks can only be fresh fruits or

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

If there’s one thing I hope you know by now is that I believe healthy eating should be enjoyable, easy and gimmick-free.
That’s why I’m thrilled to be writing The Food Lover’s Healthy Habits Cookbook, which will be published in April 2012.

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.

You want to change your life? Give it 30 days. That’s the message in this inspiring TED talk by Matt Cutts. I truly believe that. Watch for yourself.

I love so many things about this short video. I totally agree with this approach: small changes, gaining

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

Cooking Light’s 12 Healthy Habits is about to enter month 9. The September goal is to make seafood the centerpiece of two meals a week. Are you eating fish at least twice a week? The official recommendation is 8 ounces a week. Unfortunately, most Americans

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.

I’m thrilled to be working on a tremendous project with the folks at Cooking Light, undoubtedly my favorite culinary magazine in the world.   In fact, it’s keeping me quite busy, which means less time posting here.  But hope you’ll understand.

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.

A calorie is a calorie, right?  Not so fast.
That  age-old adage may no longer be true.  Increasingly scientists are realizing that not all calories are created equal.   For instance, calories from an apple may not be equivalent to calories from a Twinkie (and

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.

Sometimes a single attribute of a food over-shadows all other factors.   That’s a health halo at work.
You can get blind-sided by words like low-fat, organic, gluten-free and vegan — and give products more credit than they desire.  Just because a