Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.

I’ve  just returned from the annual meeting of the American Dietetic Association in Boston – the ADA’s Food & Nutrition Conference & Expo.  It was a great conference to hear the latest science, reconnect with my dietitian colleagues and

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

Image courtesy of Flickr user neloqua

It seems everyone is cuckoo for coconuts these days.
Coconut has emerged as a hot flavor trend – showing up in everything from ice cream and gelato to chips and snack bars. You couldn’t miss all the new coconut products at the Winter

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.What’s hot in beverages?
I often write about food trends, but what about drinks?  Here’s a look at several beverage trends — a peek at what we’ll be sipping in 2010.
For starters, there’s no denying that coconut water has become the latest health drink

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.The trendiest drinks used to be pomegranate and acai juice.  It was the battle of the superjuices.
Now there’s a new contender vying for the top spot:   kombucha.
Goodbye Amazon berry, hello bacteria-laden tea.
Kombucha was once limited to the kitchen counters of homebrewers

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.If you’re a regular visitor, then you know how I feel about The Trump Network’s dietary supplements.  Not a fan. 
Well now the multilevel marketing company is getting into children’s nutrition.  The new business is called Snazzle Snaxxs. 
“Snacks and drinks

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.I stumbled upon a new drink recently in my local supermarket — the bottles were in a refrigerated case next to a colorful array of super juices and fortified teas. The name was Kombucha.  I didn’t really know about it before, but I sure do now.
I picked up a bottle of