Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.

When searching for natural health remedies for insomnia, I learned that traditional medicine offers many alternatives for people who have suffered from serious insomnia. Ask someone suffering from chronic insomnia and you will learn that sleeping pills are a commonly prescribed

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.Traditionally, when you are diagnosed with high cholesterol, you will be treated with prescription medication. However, the majority of people can lower cholesterol naturally without the use of prescription drugs. Natural health remedies are abundantly available and a few changes

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.

Yesterday, I spent the entire morning in the eye hospital with my mom who has been complaining about her eye discomforts. After consulting with the doctor, he suspected that mom might be suffering from Sjogren Syndrome. After reading about the condition in the internet, I started

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.In the world of alternative therapies, essential oils are known for its subtle healing properties. But what exactly is essential oil, you may ask.
Essential oil is oil that is removed from the leaves, stems, and flowers of a plant. It is highly concentrated and evaporates easily.

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.I love hanging around in the bookstores on the weekends as I can take time to read up some organic health books on the shelves. Though the internet is a great source of information, flipping the pages of health books and magazines is still my favourite past time. It is inspiring to

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.I’m not sure if age is catching up or what but I’ve been having a bout of aches and pain on my back and shoulders lately. Sometimes the pain can cripple me and I feel like I need a good massage to get rid of those knots! For me, massage therapy has be one of the better

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.On the dinner table, I gave my son his portion and demanded that he finished his food. He turned to me and said, “But I don’t want to be fat!” I was surprised to hear that from a six year boy and I guessed the media and peer influence had a great part to play. [...]

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.As my love and knowledge for alternative therapies continue to grow, I feel more confident and at ease when I’m under the weather. My mom used to get frantic over a little throat clearing or sniffles but I often have to assure her that everything is under control.
It is hard

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.My search for a holistic treatment for heartburn started when the doctor diagnosed me with acid reflux last year. Heartburn or acid reflux is an irritating and uncomfortable feeling that makes one feel sick. It isn’t nausea but you feel like there’s a warm upsurge of wind

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.Menopause is a tough transition for many women. It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline. There are many problems associated with the related estrogen deficiency which may include arteriosclerosis, osteoporosis, decreased