Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.

Now that the recent Paula Deen brouhaha is past us, what can we learn from it? 
To me, the positive outcome is the attention it’s brought to the role of diet in managing type 2 diabetes. No amount of medication (even 0-a-month injections) can override careless

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

If you’re a regular reader, then you know I love food trends.  I’ve already written about several 2012 food trend predictions.
So there’s nothing wrong with following the trends and tracking what’s hot, but sometimes it’s good to kick

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.

photo:  Alexander Tamargo/Getty Images
There’s been a lot of buzz today about Paula Deen announcing that she has type 2 diabetes.  And there’s been no shortage of criticism that her decadent, high-fat cooking has caught up with her — and is doing

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.There have been many methods people have over the years to try to lose weight. While some of these methods are rather short-lived fads, others have merit and can provide people with a healthy way to lose weight. One of these would be a dietary supplement known as acai berry. Many

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

I’m back with more trends.  I love this time of year because there are so many trend predictions from all sorts of folks (and sometimes they even agree!).  I’ve written about the 2012 food and dining trends from Technomic and Baum+Whiteman.  Now I’ve

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

I just wrote about 2012 restaurant trends, but I’m back again.  My previous post was based on the predictions from Technomic.  This time the predictions are from Baum+Whiteman, international food and restaurant consultants in New York. They say the coming

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

Brussels sprouts are back.  Or maybe they were never really in vogue.  Whatever.  But now these humble little cabbage heads are red hot, and there’s no turning back. The James Beard Foundation predicted that Brussels sprouts would be a big food trend in

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

All eyes have been on front-of-package nutrition labeling recently, with the release of the Institute of Medicine’s recommendations to help bring some consistency to front-of-pack systems. That’s great if we can unify the various efforts that call out nutritional

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.

Wanted to update you on some of my other projects and where you can find me. For starters, I’ve been busy working on a book with Cooking Light based on the 12 Healthy Habits series that’s been featured in the magazine throughout 2011. The Food Lovers’