Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

I’m back with more trends.  I love this time of year because there are so many trend predictions from all sorts of folks (and sometimes they even agree!).  I’ve written about the 2012 food and dining trends from Technomic and Baum+Whiteman.  Now I’ve

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

I just wrote about 2012 restaurant trends, but I’m back again.  My previous post was based on the predictions from Technomic.  This time the predictions are from Baum+Whiteman, international food and restaurant consultants in New York. They say the coming

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.

Brussels sprouts are back.  Or maybe they were never really in vogue.  Whatever.  But now these humble little cabbage heads are red hot, and there’s no turning back. The James Beard Foundation predicted that Brussels sprouts would be a big food trend in

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.

All eyes have been on front-of-package nutrition labeling recently, with the release of the Institute of Medicine’s recommendations to help bring some consistency to front-of-pack systems. That’s great if we can unify the various efforts that call out nutritional

Health, Nutrition and Wellness, News, Articles and Tips for women, men and children. Also including mental health, diets and research.

Wanted to update you on some of my other projects and where you can find me. For starters, I’ve been busy working on a book with Cooking Light based on the 12 Healthy Habits series that’s been featured in the magazine throughout 2011. The Food Lovers’

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.

Locally sourced meat, seafood and produce again top the list of hot menu trends as predicted by chefs surveyed by the National Restaurant Association.  Hyper-local items, such as ingredients from restaurants’ own gardens, rank fourth on the list, and a third

Bad dietary habits are the major causes of chronic diseases today. The good news is that the disease and death caused by it can be prevented. But what is dietary habits and how can nutritions save us? Here, we gather infos to explain the importance of nutrients for good health, how it works in our body, suggestions of foods and supplements to take.Since asthma is related to inflammation of the lungs and constriction of the smooth involuntary bronchiole muscles, how can doing natural remedies such as breathing exercises help alleviate your symptoms? For starters, it is estimated that about 30% of asthmatics suffer some degree

Here is an in-depth guide to the world of nutrition. We cover new developments in both the worlds of traditional and alternative medicine, break them down and help you make sense of your health in general. We focus especially on the impact food has on the body and how that relates to disease.Skin care, to be sure, is not just about beauty. It is about hygiene and safety. Unknown to many, all human beings, whether healthy or not, probably have some Staphylococcus aureus bacteria on their skin. These bacteria, simply called staph, are usually found in your nose or throat

Health and Nutrition blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition supplement or alternate medicine and natural methods to recover or prevent it.It is becoming common in the field of natural health remedies that massage therapy can help to improve one’s overall well being. According to the American Massage Therapy Association, research proves that massage therapy provides many important health benefits, including: Improvement

Thoughts, opinions, musings and discussion about nutrition, food trends, diet myths, new products and fad-free healthy eating.As I look around me during my trip in Singapore,I noticed there are lots of new natural and organic skin are products in the stores. In the past, you can only buy these things in speciality stores but now,you can get them in neighbourjood pharmacies and shops, which makes it convenient